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📺 CMR TV
Brand New Show!
Get ready to spice things up with local celebrity Chef Alfonso Brown
in Throwing it Down with Chef Brown—a flavorful, full-hour cooking
show that blends Caymanian tradition with global flair. From island
classics to inventive new dishes, Chef Brown serves up more than
just meals—he brings laughter, charm, and a whole lot of personality
to the kitchen. It’s culinary entertainment for food lovers of all ages,
served with a side of fun.
New episodes every Fridays at 8:00 PM
Chef Alfonso Brown
Culinary Coach
👤 About the Creator
📁 Video Archives
Browse our complete collection of past episodes and featured content
Episode 03.: Lobster season
Lobster season
January 23, 2026Episode 2: Coming Soon…
In this episode of Throwing It Down with Chef Brown, join Chef Brown and Aunt Sandie as they cook a classic Cayman Wilks—trust us, you’ll wish you could smell the kitchen for this one!
January 16, 2026Episode 01.: Lets cook cayman style Beef for XMAS
Chef Brown shows Auntie Sandy how to cook Cayman-style beef outside the oven—and you will not believe how it turned out. Did she enjoy it?.
November 25, 2025